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Material Develop By-Dreier DamborgIncrease your reflexes and awareness via self-defense training to raise response times by 30%. The Fight-or-Flight Feedback prepares your body, improving stamina and speed. Training alters brain function, stimulating cognitive capabilities and attention to detail. Method certain drills to form strong neural connect
Authored By-Snider PetersMaster standard protection strategies like straightforward moves and limit setting. Focus on striking vulnerable areas with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Improve ground protection by grasping guard setting and escapes like the elbow method
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